Author – Dr. Shiv K Sarin

Own Your Body simplifies complex medical knowledge into practical guidance, inspiring readers to take confident control of their health and well-being.

First Published Date – 24, Feb 2024
Language – English
Pages # – 345
My Rating – 4.5/5
My Reading List # – 37
Genres – Health, Nonfiction, Fitness, Medicine

Famous quotes from book : You can only earn a good body by investing in it, you cannot buy a body.

Story Brief (No Spoilers) :

Divided into six clear and easy-to-follow sections, each centered on key health topics such as the liver, Own Your Body makes complex medical concepts simple and relatable. Dr. Sarin breaks down technical jargon into everyday language, guiding readers whether they are facing a health challenge or simply aiming to live better. His practical wisdom encourages readers to understand their bodies and take confident control of their health.

My Experience with Book :

Below is powered by solely my experience with book, zero sponsorship, zero bribe, not even a bookmark involved (forget about free copy of book).

Here are my take aways from book.

1. Simple ideas, powerful impact
   The book discusses health principles that may seem like common knowledge today, yet presents them in a way that feels fresh, urgent, and deeply relevant.
2. Written by a trusted expert
   Dr. Sarin is a reputed hepatologist, and his medical experience adds strong credibility to every piece of advice he shares.
3. India- and Asia-focused health data
   Instead of relying only on Western research, the author refers specifically to Asian and Indian populations, making the guidance more practical and relatable.
4. Backed by scientific studies
   Each major claim is supported by research and medical data, which strengthens the trustworthiness of the book.
5. Clear answers to common doubts
   The book provides direct, easy-to-remember health formulas, removing confusion around fitness and body standards.
6. Realistic ideal weight formula
   For men: height (cm) – 100
   For women: height (cm) – 105
   These simple rules make weight goals easy to understand.
7. Healthy BMI standards
   The ideal Body Mass Index (BMI) should be below 23, especially for Indian and Asian body types.
8. Waist–Hip ratio guidance
   The book stresses the importance of fat distribution:
   • Men: WH ratio less than 0.9
   • Women: WH ratio less than 0.8
9. Take fatty liver and gallstones seriously
   These are not “small” problems and should never be ignored, as they can lead to serious long-term complications.
10. Exercise is non-negotiable
    Regular physical activity is presented as a lifeline, not a luxury, for a long and healthy life.
11. Mindful daily routine (Dinacharya)
    Eating right, at the right time, following a disciplined routine, sleeping well, and avoiding unnecessary medicines are key to long-term wellness.
12. A practical takeaway
    The book itself ends with a crisp 10-point summary, making it easy for readers to remember and apply the core lessons in everyday life.

Together, these points make the book not just informative, but a practical health guide for modern living.

Have you read this book? or planning to read this? Please do share your thoughts in below comment.